Private Session

A deep dive into personal development and wellbeing.

These sessions are catered to the specific needs and goals of the individual, with uninterrupted 1:1 facilitation. For those looking to release trauma, repressed emotions, and chronic stress, too re-pattern limiting beliefs and experience a deep meditative state of rest.

80 min session with multi-session packages available.

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Semi-Private Breathwork Session

Gather with your small group of 2-4 breathers for a 1.5hr session including:

  • brief introduction to technique
  • guided ~1 hr session with hands-on facilitation
  • debrief // Q&A.

Ideal for families, close friends, couples and small teams. This can be organized in the comfort of your own home or community gathering place; travel fee for distances greater than 25km. Multi-session packages available.

two clinets in semi-private breath work session

Group Session

Great access point for first time experience.
Gather in groups of 6 – 20 people to share in transformational experiences and meet others on the self-development path. This is a powerful way to both support and be supported in conscious living and our own healing.

  • Intro to anatomy & physiology of stress, trauma, and breath
  • Technique demonstration
  • +1hr guided practice
  • Debrief and Q & A

Retreats and Wellness Bookings 

Breathwork is the perfect compliment to any health and wellness, personal or corporate development retreat. 

Book for an evening session (1 group breath session), full day workshop (gain movement and mindset tools for daily use, and receive 2 group breath sessions), or full day(s) for individual sessions. See PDF for details. Contact us to personalize these services for your retreat!

Let’s Connect!