This is For You If

This work is a supportive, empowering path for those ready to explore deep, transformative growth. If you’re reading this and resonate with the following, it might be just the right fit for you:

∇ You’re navigating a significant life transition and desire guidance to move through it with self-trust and clarity.

∇ You want to feel more deeply connected to yourself and are open to exploring the layers within, including past conditioning and emotional patterns.

∇ You’re curious about working with your nervous system and learning tools that cultivate balance, presence, and emotional resilience.

∇ You’re drawn to an Internal Family Systems approach and want to explore your inner world with compassion, welcoming each part of yourself.

∇ You feel called to shift from survival to a place of ease, moving away from fear-based responses to find more flow in everyday life.

∇ You seek a holistic path that doesn’t just address symptoms but works at the root level, guiding you toward freedom, joy, and authentic self-expression.

∇ You value a mindful, non-judgmental space where healing and self-discovery happen at your pace, with respect for your unique journey.

This is a journey of self-integration, and if you’re ready to connect more fully with yourself and navigate life’s challenges with inner strength and calm, I’d be honored to walk alongside you.

Self-Leadership & Somatic Attunement Mentorship

This mentorship is a supportive space dedicated to helping you reclaim a deeper, more compassionate connection with yourself. Here, you’re invited to explore self-leadership through somatic attunement—learning to listen, respond, and nurture your inner world in a way that fosters genuine healing and transformation.

In this mentorship, you’ll be guided through compassionate inquiry and self-reflection, using an Internal Family Systems (IFS) approach to parts work. Together, we’ll work with each part of you—exploring your inner landscape and integrating aspects that may feel stuck or fragmented, allowing for a sense of wholeness and internal harmony.

This journey also incorporates nervous system techniques and breath practices designed to release old patterns, calm the mind, and shift energies that no longer serve you. Through these practices, you’ll build trust in your body’s wisdom, learning to navigate life’s changes with resilience, clarity, and ease.

Inclusions:

Minimum 4 weekly or bi-weekly 70-min live sessions.

Access to me through voicenotes and messages for support and integration in between.

The mentorship is available virtually, creating a space where you can connect to your journey from anywhere. Each session is tailored to your unique needs, empowering you to embody self-leadership in a way that feels safe, nurturing, and deeply aligned.

Start with a complimentary connecting call to see if this is the right fit.

One-to-One Breathwork Sessions

Reconnect to your Self, your body and your wellbeing; feel more free.

These sessions are catered to the specific needs and goals of the individual, with uninterrupted 1:1 facilitation. A space to dive deeper into the challenges and blocks between you and what you are seeking more of in life. Integrating somatic attunement, compassionate inquiry and parts work (Internal Family Systems) alongside a facilitated breath journey.

It starts with a 20-min connecting call to consider if it’s the right fit for your desired outcome. After the first in-person intake session, we will create program details (duration of each session, total number of sessions and external support) based on your personal goals and breathing pattern.

Let’s connect

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Semi-Private Breathwork & Nervous System Health

Available for groups of 2-4 breathers. Availability and length of session is determined on case-by case basis, catered to the unique needs of the group.

What to expect:

  • Introduction to technique & neuroendocrine physiology of breath with Q&A
  • Guided Self-Inquiry
  • ~75min facilitated journey session
  • Debrief and space to share

Multi-session packages available.

two clinets in semi-private breath work session

Group Session

Great access point for a first time experience, and ongoing support. Gather in groups of 5 -15 people to share in transformational experiences and meet others on the self-development path. Each attendee gets to participate in individual and collective growth, healing and relief.

What to expect:

  • Intro to the physiology and psychology of breathwork
  • Tools for self-regulation
  • Technique demonstration
  • ~70min facilitated journey including deep restorative rest
  • Debrief and space to share

Contact me for corporate or private group sessions.